Nutritional Supplements Are Important For Optimal Health

It is estimated that we are receiving 40 percent of the nutritional value of food nowadays. Some studies said this is false while many reports go even farther by expressing this figure is actually lower. In any case, unless you are lucky enough to have a garden end with organic and natural fresh food you can collect and eat on a daily basis, I believe the food available in the supermarket does indeed lack in nutrition.

To get the highest possible yield, suppliers are forced to rely on chemical fertilizers and pesticides for their crops which affect our health badly.

Balance, variety, and moderation are the keys to a healthful diet. A balanced proportion of foods from different food groups, a variety of foods from within the several food groups, and moderation in the intake of any food should provide us with the nutrients we need to sustain life. To acquire all necessary nutrients needs, we should take Nutritional supplements like Espirulina.

Problems like overweight, heart disease, arthritis, diabetes and other chronic conditions are increasing day by day and researchers are now beginning to admit that diet plays a huge role in the prevention and treatment of disease. This is all because of lack of essential nutrients and vitamins in our diet. Therefore we should take nutritional supplements.